Back and Soul > msn-test

To my daughter. I wish I could give you more.

Sorry love, I wish I could give you a world without tears. On the contrary, I have welcomed you to a world full of uncertainty. We can only hold on to hope. There's also awareness and breathing, meditation and contemplation of the world, but you still have time to learn about those. I wish others understood you the way I...

Vulnerability and warmer days

How often do you feel vulnerable? How often do you accept vulnerability in your life without complaining? I'm feeling vulnerable these days. I have doubts about many things, but I know doubts are temporary. Everything is unfolding with uncertainty. I'm letting go of the illusion of control. I'm breathing deeply. Sometimes I procrastinate, others I do things in advance. And from time...

What does it all mean?

Cook dinner, serve, eat, enjoy and repeat 3 times a day (if possible)Stay warm, take care of your body, paint your nails or your houseGo for a walk, see the scenery, breathe, exercise, stretch, just moveRead a book, watch a movie, find some inspirationNotice if you are present enoughExercise, stretch, just move in any way you likeWhat does it all...

Back and Soul Yoga Classes are back

Instructor: Lady Jerez. Learn more about me here My hatha yoga classes focus on:   ∙ Understanding the importance of posture and alignment. You will learn primary movements to have a healthy back.   ∙ Releasing tension from lower to upper back with a strong foundation. The importance of grounding.  ∙ Exploring breathing techniques to release upper body tension while we hold gentle backbends.  ∙ Expanding from...

Mindful Skincare Routine – Monat

I recently realised that skincare routines could also be another opportunity for me and anyone who is "too busy" to meditate or relax, to actually pause, slow down and connect with your presence in front of the mirror. A time to practice positive affirmations and to boost your self-esteem. It was the beginning of the year when I decided to...

Your body is your temple

We all know our body is what allows us to experience this physical experience in this particular planet. Doesn't make sense then to take care of it and nourish it in the best possible way? That is why I want to share a little bit of what I've been learning in regards to skin and hair care. I didn't have a...

The rules of the heart

I have never been a fan of rules. I understand that society needs them to agree on certain things for sure. However, sometimes I find myself doubting the decisions made by our leaders (especially during these Covid-19 months). Am I the only one? I don't think so but I do know some people take these rules more seriously than others....