Inside the Life of a Stoic Marketer
I must confess, there’s a duality in me. I’ve spent many years of my life promoting diverse businesses and international causes. Creating campaigns is part of my daily routine. Managing projects and liaising with different stakeholders and business owners is my day job. Yet, deep inside, there’s a philosopher in me. I am always pondering life and the meaning of...
This new year choose wisely – From the heart
In a world where everybody wants to communicate something, choose wisely where to put your attention (your sacred energy). Where are you putting your attention right now? While reading this email take a moment to PAUSE; take a nice deep breath through the nose. RESET your mind of any stress or anxiety with each mindful breath. You are ALIVE (despite everything...
To my daughter. I wish I could give you more.
Sorry love, I wish I could give you a world without tears. On the contrary, I have welcomed you to a world full of uncertainty. We can only hold on to hope. There's also awareness and breathing, meditation and contemplation of the world, but you still have time to learn about those. I wish others understood you the way I...
Vulnerability and warmer days
How often do you feel vulnerable? How often do you accept vulnerability in your life without complaining? I'm feeling vulnerable these days. I have doubts about many things, but I know doubts are temporary. Everything is unfolding with uncertainty. I'm letting go of the illusion of control. I'm breathing deeply. Sometimes I procrastinate, others I do things in advance. And from time...
What does it all mean?
Cook dinner, serve, eat, enjoy and repeat 3 times a day (if possible)Stay warm, take care of your body, paint your nails or your houseGo for a walk, see the scenery, breathe, exercise, stretch, just moveRead a book, watch a movie, find some inspirationNotice if you are present enoughExercise, stretch, just move in any way you likeWhat does it all...
Hello Universe
A letter to the universe (and to you, my reader) I've been thinking a lot about you...
Back and Soul Yoga Classes are back
Instructor: Lady Jerez. Learn more about me here My hatha yoga classes focus on: ∙ Understanding the importance of posture and alignment. You will learn primary movements to have a healthy back. ∙ Releasing tension from lower to upper back with a strong foundation. The importance of grounding. ∙ Exploring breathing techniques to release upper body tension while we hold gentle backbends. ∙ Expanding from...
4 tips to wash your hair like a modern yogi
I used to hate routines, nowadays I'm thriving in them. It might have happened since I became a mom (and a certified yogi) a few years ago. As a mom, I've had to constantly find routines that would suit my little one while still having some me-time. I basically use my skin/hair-care routine to take care of myself as much...
Mindful Skincare Routine – Monat
I recently realised that skincare routines could also be another opportunity for me and anyone who is "too busy" to meditate or relax, to actually pause, slow down and connect with your presence in front of the mirror. A time to practice positive affirmations and to boost your self-esteem. It was the beginning of the year when I decided to...