We’re all a bit sad (and that’s ok)
“We are here to awaken from our illusion of separateness.” Thich Nhat Hanh About 3 years ago my life changed completely. From the moment I gave...
The costume of happiness
What is happiness? It seems that society has made the perfect recipe for happiness...
Too much pride or good self-esteem? The balance between opposites
When was the last time you felt proud of yourself? Have you ever wonder what kind of pride have you been feeling? Is it coming...
Lessons I learned after giving birth
Things I learned from my birth story: Giving birth is a natural thing, but the sensations you experience are from another world. You have an animal instinct within...
Surrender to life – Observing the labels
Clouds over a blue sky. The leaves of the trees dancing with the waves of the invisible wind. A dog, a cat and a bird. A...
Where is home? My view as an expat & recently certified yoga teacher in Dublin!
Is home that house where you grew up? The country you spent your childhood and/or adolescence? The first flat you rented? The first house you...
Owning Your Right to be Happy
We're always looking for ways to be happy or at least to feel at ease. I believe we just want to achieve wellness in all...