Hello Universe
A letter to the universe (and to you, my reader) I've been thinking a lot about you...
Back and Soul Yoga Classes are back
Instructor: Lady Jerez. Learn more about me here My hatha yoga classes focus on: ∙ Understanding the importance of posture and alignment. You will learn primary movements...
4 tips to wash your hair like a modern yogi
I used to hate routines, nowadays I'm thriving in them. It might have happened since I became a mom (and a certified yogi) a few...
Mindful Skincare Routine – Monat
I recently realised that skincare routines could also be another opportunity for me and anyone who is "too busy" to meditate or relax, to actually...
Your body is your temple
We all know our body is what allows us to experience this physical experience in this particular planet. Doesn't make sense then to take care...
The rules of the heart
I have never been a fan of rules. I understand that society needs them to agree on certain things for sure. However, sometimes I find...
The sun shines on everyone… It doesn’t make choices…
I've always believed we all deserve the same kindness and compassion, no matter what type of sorrows we have, no matter how rich we are,...
Yoga from the heart
Are you willing to slow down and to arrive in the present moment with each cycle of the breath? The awareness of the breath creates...
Moving from the heart
I had heard about the power of the heart so many times, but to be honest I think I had never truly understood what this...
From panic attacks to wellness routines
As a child, nobody told me how to soothe my nervous system when I was upset. I guess it's something we all learn to do...