Vulnerability and warmer days
How often do you feel vulnerable? How often do you accept vulnerability in your life without complaining? I'm feeling vulnerable these days. I have doubts...
What does it all mean?
Cook dinner, serve, eat, enjoy and repeat 3 times a day (if possible)Stay warm, take care of your body, paint your nails or your houseGo...
Hello Universe
A letter to the universe (and to you, my reader) I've been thinking a lot about you...
Back and Soul Yoga Classes are back
Instructor: Lady Jerez. Learn more about me here My hatha yoga classes focus on: ∙ Understanding the importance of posture and alignment. You will learn primary movements...
4 tips to wash your hair like a modern yogi
I used to hate routines, nowadays I'm thriving in them. It might have happened since I became a mom (and a certified yogi) a few...
Mindful Skincare Routine – Monat
I recently realised that skincare routines could also be another opportunity for me and anyone who is "too busy" to meditate or relax, to actually...
Your body is your temple
We all know our body is what allows us to experience this physical experience in this particular planet. Doesn't make sense then to take care...
The rules of the heart
I have never been a fan of rules. I understand that society needs them to agree on certain things for sure. However, sometimes I find...
The sun shines on everyone… It doesn’t make choices…
I've always believed we all deserve the same kindness and compassion, no matter what type of sorrows we have, no matter how rich we are,...