My Wellness First
Improve your wellness by practing yoga, journaling and mindfully planning your weeks.
Find your way back to your soul and connect with your true nature.
Office YogaFirst month 10% OFF
Special well-being packages for organisations in the public and nonprofit sector that include:
- – 4 online* yoga 45-min classes per month
- – 4 mindfulness audios per month (15 min breathing practice).
- – Mindfulness online reminders (Mon-Fri).
Sign up for a FREE webinar on how to become more mindful at work (Ideal for employees or anyone feeling anxious or working under pressure).
* Request in-person yoga only in Dublin.
7-weeks Yoga Journey (1-to-1)Via Zoom - Single class: €40
- – 1 personalised yoga class per week (for a total of 7 weeks) via Zoom (1 hour)
- – Daily well-being and mindfulness reminders (Mon-Fri)
- – 2 online angel cards reading (Approx. 20 min each)
- – My wellness first planner/journal (PDF) for FREE
- – Holistic poster of your preference for FREE.
If you want to learn more about this 7-weeks yoga journey, please book a free consultation to discuss a programme tailored to your needs.
€35 to €70
Yoga Online or In personVia Zoom or in River Holistic
- – 4 yoga classes (in-person) on Mondays at 8 pm in Raheny €70. Watch LIVE via Zoom or on-demand for only €35
- – Join our newsletter and a private Whatsapp group to stay in touch with your yoga group.
Improve your well-being by learning breathing techniques and becoming more mindful. Stretch your body and mind. First online class for FREE.