a

My Wellness First

Improve your wellness by practing yoga, journaling and mindfully planning your weeks.
Find your way back to your soul and connect with your true nature.

  • €380

    Office Yoga

    First month 10% OFF
  • Special well-being packages for organisations in the public and nonprofit sector that include:

    • – 4 online* yoga 45-min classes per month
    • – 4 mindfulness audios per month (15 min breathing practice).
    • – Mindfulness online reminders (Mon-Fri).

    Sign up for a FREE webinar on how to become more mindful at work (Ideal for employees or anyone feeling anxious or working under pressure).

    * Request in-person yoga only in Dublin.

  • Request more details
Trending
  • €210

    7-weeks Yoga Journey (1-to-1)

    Via Zoom - Single class: €40
    • – 1 personalised yoga class per week (for a total of 7 weeks) via Zoom (1 hour)
    • – Daily well-being and mindfulness reminders (Mon-Fri)
    • – 2 online angel cards reading (Approx. 20 min each)
    • My wellness first planner/journal (PDF) for FREE
    • – Holistic poster of your preference for FREE.

    If you want to learn more about this 7-weeks yoga journey, please book a free consultation to discuss a programme tailored to your needs.

  • Book Now
  • €35 to €70

    Yoga Online or In person

    Via Zoom or in River Holistic
    • – 4 yoga classes (in-person) on Mondays at 8 pm in Raheny €70. Watch LIVE via Zoom or on-demand for only €35
    • – Join our newsletter and a private Whatsapp group to stay in touch with your yoga group.

    Improve your well-being by learning breathing techniques and becoming more mindful. Stretch your body and mind. First online class for FREE.

  • Book FREE trial now