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This new year choose wisely – From the heart

December 25, 2022
by lady

In a world where everybody wants to communicate something, choose wisely where to put your attention (your sacred energy). Where are you putting your attention right...

MindfulnessOFF the mat

What does it all mean?

January 9, 2022
by lady

Cook dinner, serve, eat, enjoy and repeat 3 times a day (if possible)Stay warm, take care of your body, paint your nails or your houseGo...

MindfulnessOFF the mat

Hello Universe

November 29, 2021
by lady

A letter to the universe (and to you, my reader) I've been thinking a lot about you...

HappinessMindfulnessOFF the mat

4 tips to wash your hair like a modern yogi

May 14, 2021
by lady

I used to hate routines, nowadays I'm thriving in them. It might have happened since I became a mom (and a certified yogi) a few...

cruelty-freehaircareMindfulnessSoul's TempleWellness

The rules of the heart

April 25, 2021
by lady

I have never been a fan of rules. I understand that society needs them to agree on certain things for sure. However, sometimes I find...

MindfulnessWellness

Moving from the heart

January 1, 2021
by lady

I had heard about the power of the heart so many times, but to be honest I think I had never truly understood what this...

Mindfulness

From panic attacks to wellness routines

November 25, 2020
by lady

As a child, nobody told me how to soothe my nervous system when I was upset. I guess it's something we all learn to do...

MindfulnessOFF the matWellness

We’re all a bit sad (and that’s ok)

September 25, 2020
by lady

“We are here to awaken from our illusion of separateness.” Thich Nhat Hanh About 3 years ago my life changed completely. From the moment I gave...

HappinessMindfulness

A letter from (the I am) your other you

April 5, 2020
by lady

What are you looking for? When you're reading the news, scrolling down social media posts for hours, watching Netflix, studying, working, video calling, browsing and...

MindfulnessOFF the mat

Who is that Lady called Lady? That’s me, Lady Nina or Yanina!

December 15, 2019
by lady

What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...

MindfulnessOFF the mat

About Me


Yoga Teacher in Dublin, Ireland
Certified by Yoga Alliance

Blog

Top Posts

  • Your body is your temple

    We all know our body is what allows us to experien...

    April 25, 2021
  • Yoga, A Path of Trust? Beyond the physical body…

    Can you really trust the universe or God’s p...

    December 21, 2016

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