3-minute yoga stretches to do when working from home (and need a break)
"You can't always control what goes on outside. But you can always control what goes on inside" Many of us spend long hours working from home,...
Pondering about the nature of life
I invite you to ponder the nature of life — your life. Are you the main character in your story? Are you the victim, or...
Inside the Life of a Stoic Marketer
I must confess, there’s a duality in me. I’ve spent many years of my life promoting diverse businesses and international causes. Creating campaigns is part...
This new year choose wisely – From the heart
In a world where everybody wants to communicate something, choose wisely where to put your attention (your sacred energy). Where are you putting your attention right...
To my daughter. I wish I could give you more.
Sorry love, I wish I could give you a world without tears. On the contrary, I have welcomed you to a world full of uncertainty....
Vulnerability and warmer days
How often do you feel vulnerable? How often do you accept vulnerability in your life without complaining? I'm feeling vulnerable these days. I have doubts...
What does it all mean?
Cook dinner, serve, eat, enjoy and repeat 3 times a day (if possible)Stay warm, take care of your body, paint your nails or your houseGo...
Hello Universe
A letter to the universe (and to you, my reader) I've been thinking a lot about you...
Back and Soul Yoga Classes are back
Instructor: Lady Jerez. Learn more about me here My hatha yoga classes focus on: ∙ Understanding the importance of posture and alignment. You will learn primary movements...