Inside the Life of a Stoic Marketer
I must confess, there’s a duality in me. I’ve spent many years of my life promoting diverse businesses and international causes. Creating campaigns is part...
This new year choose wisely – From the heart
In a world where everybody wants to communicate something, choose wisely where to put your attention (your sacred energy). Where are you putting your attention right...
To my daughter. I wish I could give you more.
Sorry love, I wish I could give you a world without tears. On the contrary, I have welcomed you to a world full of uncertainty....
Vulnerability and warmer days
How often do you feel vulnerable? How often do you accept vulnerability in your life without complaining? I'm feeling vulnerable these days. I have doubts...
What does it all mean?
Cook dinner, serve, eat, enjoy and repeat 3 times a day (if possible)Stay warm, take care of your body, paint your nails or your houseGo...
Hello Universe
A letter to the universe (and to you, my reader) I've been thinking a lot about you...
Back and Soul Yoga Classes are back
Instructor: Lady Jerez. Learn more about me here My hatha yoga classes focus on: ∙ Understanding the importance of posture and alignment. You will learn primary movements...
4 tips to wash your hair like a modern yogi
I used to hate routines, nowadays I'm thriving in them. It might have happened since I became a mom (and a certified yogi) a few...
Mindful Skincare Routine – Monat
I recently realised that skincare routines could also be another opportunity for me and anyone who is "too busy" to meditate or relax, to actually...