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Behind Yoga Shapes & Meanings

June 23, 2017
by lady

What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you...

OFF the matON the matPhilosophy

3 Stages Behind The Practice of Yoga

May 20, 2017
by lady

Many people are curious about what yoga means and what are its true benefits. Others like it because is becoming a fashion trend, because yoga...

Philosophy

Owning Your Right to be Happy

April 21, 2017
by lady

We're always looking for ways to be happy or at least to feel at ease. I believe we just want to achieve wellness in all...

HappinessMindfulness

The Flow of Life

March 21, 2017
by lady

Sometimes I think people like to be busy and even worried...

Philosophy

The Truth About Movement & Awareness

January 20, 2017
by lady

When we question our lifestyle and beliefs (thoughts), willing to change our minds and find out who we really are, we begin to taste freedom. I'm...

Philosophy

Yoga, A Path of Trust? Beyond the physical body…

December 21, 2016
by lady

Can you really trust the universe or God's plans? Can you at least completely trust yourself? I recently asked myself those questions...

Philosophy

Yoga Lovers on the Mat – Yoga Teacher Training

November 21, 2016
by lady

Since I was a little girl I love 2 things: Gymnastics and Writing. These 2 things made my life a lot more interesting. During my...

Teacher Training

BALANCE, Yoga Practice Off The Mat! [Part 2]

October 21, 2016
by lady

Awareness! How can you achieve it when you thought you already had it? It's not simple...

OFF the mat

BALANCE, Yoga Practice Off The Mat! [Part 1]

September 21, 2016
by lady

To me, balance is one of the most difficult things to achieve. For example, when you want to change your lifestyle, and support sustainability, you...

OFF the mat

3 questions to ask yourself about your yoga practice

January 22, 2016
by lady

This year I decided to practice yoga every day at home. It was a personal challenge because I knew my mind would try to convince...

ON the mat

About Me


Yoga Teacher in Dublin, Ireland
Certified by Yoga Alliance

Blog

Top Posts

  • Your body is your temple

    We all know our body is what allows us to experien...

    April 25, 2021
  • Yoga, A Path of Trust? Beyond the physical body…

    Can you really trust the universe or God’s p...

    December 21, 2016

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