Behind Yoga Shapes & Meanings
What is Yoga? A single word with many meanings. Most of the time the main meaning is related to the physical practice in which you...
3 Stages Behind The Practice of Yoga
Many people are curious about what yoga means and what are its true benefits. Others like it because is becoming a fashion trend, because yoga...
Owning Your Right to be Happy
We're always looking for ways to be happy or at least to feel at ease. I believe we just want to achieve wellness in all...
The Truth About Movement & Awareness
When we question our lifestyle and beliefs (thoughts), willing to change our minds and find out who we really are, we begin to taste freedom. I'm...
Yoga, A Path of Trust? Beyond the physical body…
Can you really trust the universe or God's plans? Can you at least completely trust yourself? I recently asked myself those questions...
Yoga Lovers on the Mat – Yoga Teacher Training
Since I was a little girl I love 2 things: Gymnastics and Writing. These 2 things made my life a lot more interesting. During my...
BALANCE, Yoga Practice Off The Mat! [Part 2]
Awareness! How can you achieve it when you thought you already had it? It's not simple...
BALANCE, Yoga Practice Off The Mat! [Part 1]
To me, balance is one of the most difficult things to achieve. For example, when you want to change your lifestyle, and support sustainability, you...
3 questions to ask yourself about your yoga practice
This year I decided to practice yoga every day at home. It was a personal challenge because I knew my mind would try to convince...