This new year choose wisely – From the heart
In a world where everybody wants to communicate something, choose wisely where to put your attention (your sacred energy). Where are you putting your attention right...
What does it all mean?
Cook dinner, serve, eat, enjoy and repeat 3 times a day (if possible)Stay warm, take care of your body, paint your nails or your houseGo...
Hello Universe
A letter to the universe (and to you, my reader) I've been thinking a lot about you...
From panic attacks to wellness routines
As a child, nobody told me how to soothe my nervous system when I was upset. I guess it's something we all learn to do...
A letter from (the I am) your other you
What are you looking for? When you're reading the news, scrolling down social media posts for hours, watching Netflix, studying, working, video calling, browsing and...
The waves of motherhood
Becoming a mom is like landing on a paradisiac island. You stare at the crystalline water (your baby's eyes) and you can't really explain the...
Who is that Lady called Lady? That’s me, Lady Nina or Yanina!
What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...
The battle against anxiety – by being kind and patient
Anxiety: The fear that can only be transcended by ourselves...
The costume of happiness
What is happiness? It seems that society has made the perfect recipe for happiness...
Yoga to connect with your inner-child
A child looks you in the eye with wonder, they cry, they laugh, they yell...