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This new year choose wisely – From the heart

December 25, 2022
by lady

In a world where everybody wants to communicate something, choose wisely where to put your attention (your sacred energy). Where are you putting your attention right...

MindfulnessOFF the mat

What does it all mean?

January 9, 2022
by lady

Cook dinner, serve, eat, enjoy and repeat 3 times a day (if possible)Stay warm, take care of your body, paint your nails or your houseGo...

MindfulnessOFF the mat

Hello Universe

November 29, 2021
by lady

A letter to the universe (and to you, my reader) I've been thinking a lot about you...

HappinessMindfulnessOFF the mat

From panic attacks to wellness routines

November 25, 2020
by lady

As a child, nobody told me how to soothe my nervous system when I was upset. I guess it's something we all learn to do...

MindfulnessOFF the matWellness

A letter from (the I am) your other you

April 5, 2020
by lady

What are you looking for? When you're reading the news, scrolling down social media posts for hours, watching Netflix, studying, working, video calling, browsing and...

MindfulnessOFF the mat

The waves of motherhood

January 23, 2020
by lady

Becoming a mom is like landing on a paradisiac island. You stare at the crystalline water (your baby's eyes) and you can't really explain the...

MotherhoodOFF the mat

Who is that Lady called Lady? That’s me, Lady Nina or Yanina!

December 15, 2019
by lady

What I am is still unprecise as we are always changing. We just play the roles we choose in our society. We play -pretend- since...

MindfulnessOFF the mat

The battle against anxiety – by being kind and patient

October 7, 2019
by lady

Anxiety: The fear that can only be transcended by ourselves...

MotherhoodOFF the mat

The costume of happiness

June 23, 2019
by lady

What is happiness? It seems that society has made the perfect recipe for happiness...

HappinessMindfulnessOFF the mat

Yoga to connect with your inner-child

March 7, 2019
by lady

A child looks you in the eye with wonder, they cry, they laugh, they yell...

MindfulnessOFF the mat

About Me


Yoga Teacher in Dublin, Ireland
Certified by Yoga Alliance

Blog

Top Posts

  • Your body is your temple

    We all know our body is what allows us to experien...

    April 25, 2021
  • Yoga, A Path of Trust? Beyond the physical body…

    Can you really trust the universe or God’s p...

    December 21, 2016

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