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Hello Universe

November 29, 2021
by lady

A letter to the universe (and to you, my reader) I've been thinking a lot about you...

HappinessMindfulnessOFF the mat

We’re all a bit sad (and that’s ok)

September 25, 2020
by lady

“We are here to awaken from our illusion of separateness.” Thich Nhat Hanh About 3 years ago my life changed completely. From the moment I gave...

HappinessMindfulness

The costume of happiness

June 23, 2019
by lady

What is happiness? It seems that society has made the perfect recipe for happiness...

HappinessMindfulnessOFF the mat

Too much pride or good self-esteem? The balance between opposites

September 8, 2018
by lady

When was the last time you felt proud of yourself? Have you ever wonder what kind of pride have you been feeling? Is it coming...

HappinessMindfulnessOFF the mat

Lessons I learned after giving birth

October 20, 2017
by lady

Things I learned from my birth story: Giving birth is a natural thing, but the sensations you experience are from another world. You have an animal instinct within...

HappinessOFF the mat

Surrender to life – Observing the labels

October 2, 2017
by lady

Clouds over a blue sky. The leaves of the trees dancing with the waves of the invisible wind. A dog, a cat and a bird. A...

HappinessOFF the mat
Where is home - Yoga

Where is home? My view as an expat & recently certified yoga teacher in Dublin!

July 17, 2017
by lady

Is home that house where you grew up? The country you spent your childhood and/or adolescence? The first flat you rented? The first house you...

HappinessTeacher Training

Owning Your Right to be Happy

April 21, 2017
by lady

We're always looking for ways to be happy or at least to feel at ease. I believe we just want to achieve wellness in all...

HappinessMindfulness

About Me


Yoga Teacher in Dublin, Ireland
Certified by Yoga Alliance

Blog

Top Posts

  • Your body is your temple

    We all know our body is what allows us to experien...

    April 25, 2021
  • Yoga, A Path of Trust? Beyond the physical body…

    Can you really trust the universe or God’s p...

    December 21, 2016

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