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4 tips to wash your hair like a modern yogi

May 14, 2021
by lady

I used to hate routines, nowadays I'm thriving in them. It might have happened since I became a mom (and a certified yogi) a few...

cruelty-freehaircareMindfulnessSoul's TempleWellness

The rules of the heart

April 25, 2021
by lady

I have never been a fan of rules. I understand that society needs them to agree on certain things for sure. However, sometimes I find...

MindfulnessWellness

From panic attacks to wellness routines

November 25, 2020
by lady

As a child, nobody told me how to soothe my nervous system when I was upset. I guess it's something we all learn to do...

MindfulnessOFF the matWellness

The connection between beliefs and wellness

August 7, 2020
by lady

What motivates you? Is it the yearning for wellness in your life? Are your beliefs helping you achieve your goals? According to the Global Wellness Institute,...

Wellness

About Me


Yoga Teacher in Dublin, Ireland
Certified by Yoga Alliance

Blog

Top Posts

  • Your body is your temple

    We all know our body is what allows us to experien...

    April 25, 2021
  • Yoga, A Path of Trust? Beyond the physical body…

    Can you really trust the universe or God’s p...

    December 21, 2016

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