4 tips to wash your hair like a modern yogi
May 14, 2021
I used to hate routines, nowadays I'm thriving in them. It might have happened since I became a mom (and a certified yogi) a few...
The rules of the heart
April 25, 2021
I have never been a fan of rules. I understand that society needs them to agree on certain things for sure. However, sometimes I find...
From panic attacks to wellness routines
November 25, 2020
As a child, nobody told me how to soothe my nervous system when I was upset. I guess it's something we all learn to do...
The connection between beliefs and wellness
August 7, 2020
What motivates you? Is it the yearning for wellness in your life? Are your beliefs helping you achieve your goals? According to the Global Wellness Institute,...