4 tips to wash your hair like a modern yogi
I used to hate routines, nowadays I'm thriving in them. It might have happened since I became a mom (and a certified yogi) a few years ago. As a mom, I've had to constantly find routines that would suit my little one while still having some me-time. I basically use my skin/hair-care routine to take care of myself as much...
Mindful Skincare Routine – Monat
I recently realised that skincare routines could also be another opportunity for me and anyone who is "too busy" to meditate or relax, to actually pause, slow down and connect with your presence in front of the mirror. A time to practice positive affirmations and to boost your self-esteem. It was the beginning of the year when I decided to...
Your body is your temple
We all know our body is what allows us to experience this physical experience in this particular planet. Doesn't make sense then to take care of it and nourish it in the best possible way? That is why I want to share a little bit of what I've been learning in regards to skin and hair care. I didn't have a...