Back and Soul Yoga Classes are back
September 1, 2021
Instructor: Lady Jerez. Learn more about me here My hatha yoga classes focus on: ∙ Understanding the importance of posture and alignment. You will learn primary movements...
3-minute yoga stretches to do when working from home (and need a break)
March 29, 2020
"You cannot always control what goes on outside. But you can always control what goes on inside" In these uncertain times in...