3-minute yoga stretches to do when working from home (and need a break)
September 29, 2025
"You can't always control what goes on outside. But you can always control what goes on inside" Many of us spend long hours working from home,...
Back and Soul Yoga Classes are back
September 1, 2021
Instructor: Lady Jerez. Learn more about me here My hatha yoga classes focus on: ∙ Understanding the importance of posture and alignment. You will learn primary movements...