My Wellness First
Improve your wellness by practing yoga, journaling and mindfully planning your weeks.
Find your way back to your soul and connect with your true nature.
-
€599
Chair Yoga for Everyone
10% OFF for charities -
- 6 live weekly Chair Yoga & Mindfulness sessions (45–60mins)
- A FREE Wellness Q&A session at the end of the programme.
- FREE branded Desk Well-being Guide for staff.
Benefits: Improve posture and mobility / Reduce stress and tension after the workday / Boost mental clarity and focus.
Trending
-
€199
7-week Journey Online (1-to-1)
-
- – Wellbeing assessment.
This includes: Ayurvedic study according to your body type and advice to improve quality of life. - – 7 recorded online yoga sessions 20-min stretches
tailored to your personal needs (1 per week) via Zoom. - – 7 online angel cards reading (1 per week) via What’sApp.
- – FREE holistic poster from my shop
- – Wellbeing assessment.
-
€99
One-off Yoga Online (1-to-1)
Via Zoom -
- – Wellbeing Assessment. Includes: Ayurvedic study according to your body type and advice.
- – 1 yoga class based on your assesment, via Zoom (90 min)
- – 1 angel card reading
- – 1 to 1 support via Whatsapp messages for a week (Up to 30-min chat daily).
- – FREE holistic poster from my shop