My Wellness First
Improve your wellness by practing yoga, journaling and mindfully planning your weeks.
Find your way back to your soul and connect with your true nature.
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€599
Office Yoga
10% OFF for charities -
- 6 live weekly Chair Yoga & Mindfulness sessions (45–60mins)
- A FREE Wellness Q&A session at the end of the programme.
- FREE branded Desk Well-being Guide for staff.
Benefits: Improve posture and mobility / Reduce stress and tension after the workday / Boost mental clarity and focus.
Trending
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€199
7-week Journey Online (1-to-1)
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- – Wellbeing assessment. Includes:
Ayurvedic study according to your body type and advice to improve quality of life. - – Seven 15-min online yoga sequences
(1 per week) tailored to your personal needs. - – 2 online angel cards reading via What’sApp
- – FREE holistic poster from my shop
- – Wellbeing assessment. Includes:
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€99
Yoga Online
Via Zoom -
- – Wellbeing Assessment. Includes: Ayurvedic study according to your body type and advice.
- – 1 yoga class based on your assesment, via Zoom (90 min)
- – 1 angel card reading
- – 1 to 1 support via Whatsapp messages for a week (Up to 30-min chat daily).
- – FREE holistic poster from my shop