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My Wellness First

Improve your wellness by practing yoga, journaling and mindfully planning your weeks.
Find your way back to your soul and connect with your true nature.

  • €599

    Office Yoga

    10% OFF for charities
    • 6 live weekly Chair Yoga & Mindfulness sessions (45–60mins)
    • A FREE Wellness Q&A session at the end of the programme.
    • FREE branded Desk Well-being Guide for staff.

    Benefits: Improve posture and mobility / Reduce stress and tension after the workday / Boost mental clarity and focus.

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  • €199

    7-week Journey Online (1-to-1)

    • – Wellbeing assessment. Includes:
      Ayurvedic study according to your body type and advice to improve quality of life.
    • – Seven 15-min online yoga sequences
      (1 per week) tailored to your personal needs.
    • – 2 online angel cards reading via What’sApp
    • – FREE holistic poster from my shop
  • Book Now
  • €99

    Yoga Online

    Via Zoom
    • – Wellbeing Assessment. Includes: Ayurvedic study according to your body type and advice.
    • – 1 yoga class based on your assesment, via Zoom (90 min)
    • – 1 angel card reading
    • – 1 to 1 support via Whatsapp messages for a week (Up to 30-min chat daily).
    • – FREE holistic poster from my shop
  • Book FREE trial now