The Shadow Comes to Light / La sombra se destapa
Facing your shadow means daring to look at yourself with honesty, observing without judgement in order to integrate those parts of you that were once unrecognised.I find myself on a path of self-discovery where I acknowledge my flaws and realise that what we often call God outside of ourselves does not exist separately — it lives within us. As I explore...
Can Yoga and Intuitive Tarot Be Combined? A Mindful Exploration – ¿Pueden combinarse el yoga y el tarot intuitivo? Una exploración consciente
-EN- For many years, yoga has been my anchor—a practice that brings me back to my breath, my body, and the quiet wisdom within. Tarot entered my life much earlier, but its meaning has changed over time. What I once saw as a divination tool, I now understand as something far more powerful and far more intimate. Today, I believe yoga...
When Life Speaks in Symbols: How to Understand the Messages Around You / Cuando la vida habla a través de símbolos.
[EN] Life is always speaking to us, but rarely in words.It communicates through symbols, patterns, and the subtle repetition of things that surround us. When we begin to pay attention, we realize that our outer world often mirrors our inner landscape, reflecting emotions, transformations, and truths we may not yet have named. Look around your home. Is there an animal that appears...
Ageing BEautifully: Choosing to BE Ourselves at Every Stage / Envejecer BEllamente
Ageing is inevitable. There is no denying it.Time moves forward, our bodies change, and our roles evolve. Yet a question has been living quietly in my heart for a long time: can we age youthfully? Can we continue to feel alive, curious, confident, and connected as the years pass? I believe we can.And this belief is the seed of Ageing BEautifully. For...
3-minute yoga stretches to do when working from home (and need a break)
"You can't always control what goes on outside. But you can always control what goes on inside" Many of us spend long hours working from home, which makes it essential to stay mindful of our posture and the tension that builds up in the body — often a reflection of our mental state — particularly around the neck and upper back. If...
Pondering about the nature of life
I invite you to ponder the nature of life — your life. Are you the main character in your story? Are you the victim, or perhaps the one who unintentionally inflicts pain on others? Take a moment to connect with your breath. Inhale and exhale through the nose, feeling the air flow through each nostril. Is the air warm or cool?...
Inside the Life of a Stoic Marketer
I must confess, there’s a duality in me. I’ve spent many years of my life promoting diverse businesses and international causes. Creating campaigns is part of my daily routine. Managing projects and liaising with different stakeholders and business owners is my day job. Yet, deep inside, there’s a philosopher in me. I am always pondering life and the meaning of...
This new year choose wisely – From the heart
In a world where everybody wants to communicate something, choose wisely where to put your attention (your sacred energy). Where are you putting your attention right now? While reading this email take a moment to PAUSE; take a nice deep breath through the nose. RESET your mind of any stress or anxiety with each mindful breath. You are ALIVE (despite everything...
To my daughter. I wish I could give you more.
Sorry love, I wish I could give you a world without tears. On the contrary, I have welcomed you to a world full of uncertainty. We can only hold on to hope. There's also awareness and breathing, meditation and contemplation of the world, but you still have time to learn about those. I wish others understood you the way I...