Lady has been living in Ireland since 2013. She’s a mother to a young daughter, and her yoga practice is the one thing that grounds her and makes her feel at home. Her practice helps her navigate the challenges of motherhood and cope with anxiety and depression.

Lady believes each yoga class is like a story written by the soul of the instructor and deeply felt by the body and mind of the student, who is searching for something within. She sees yoga as more than just stretching your back and legs—it’s about connecting with your breath and gently releasing the stress of daily life. For Lady, yoga is also about cultivating mindfulness and fostering a sense of divine presence from the sacred space of the heart.

Sometimes, our jobs can be a source of anxiety, causing our bodies to tense up, particularly our backs and hips from sitting for long periods.

Lady believes that yoga should be accessible to everyone, including those with limited mobility. She is passionate about offering yoga where it’s needed most, including gentle practices like chair yoga, to help people release stress, improve well-being, and find moments of calm in their day-to-day lives.