✨ Gentle chair-based yoga stretches to release tension and increase energy
✨ Guided breathing to reset the nervous system
✨ Simple mindfulness tools to enhance focus and resilience throughout the day

Benefits:

- Reduces neck, shoulder, and back tension

- Improves concentration and mood

- Supports healthy posture and circulation

- Encourages balance between work and wellbeing

Flexible options:

6–week corporate wellbeing terms (group sessions via Zoom or in person)

1-to-1 sessions tailored to individual needs and schedules

A small commitment of time — a powerful investment in wellbeing.

💬 Enquire to bring Chair Yoga to your workplace or to book a personal session.

Find out more about our Corporate Wellbeing Programmes and 1-to-1 options