A Unique Wellbeing Programme for Women 30+
Ageing Beautifully is a new wellbeing concept bringing women together to move, breathe, reflect, and grow. The programme invites you to reconnect with your vitality, embody your strength, and cultivate shared female wisdom—supporting true beauty from the inside out. English and Spanish speakers welcome!
-
Youth
1
- Youth in Ageing BEautifully is cultivated through presence, vitality, and self-connection rather than age. Guided by Lady Nina’s expertise in Hatha Yoga, Yin Yoga, somatic movement, breathwork, mindfulness, and meditation, the programme supports emotional balance, body awareness, and nervous system regulation. These practices help women reconnect with their inner vitality, nurture self-esteem, and embody a natural sense of beauty that radiates from within.
-
Strenght
2
- Strength is developed with care, intelligence, and respect for the female body at every stage of life. Drawing on Lady Nina’s experience in chair yoga, functional movement, posture alignment, pelvic floor awareness, and breath-based techniques, the programme builds physical stability, confidence, and resilience. Participants are supported in moving with ease, improving posture and balance, and cultivating a grounded sense of strength that enhances both wellbeing and self-trust.
-
Wisdom
3
-
Wisdom in Ageing BEautifully is cultivated together. Through open conversations, shared life experiences, and guided discussions, women are invited to exchange knowledge, reflect, and learn from one another. The programme creates a safe and respectful space to explore topics such as mental and female health, professional evolution, language learning, and personal growth—honouring lived experience while continuing to expand wisdom at every stage of life.